As I started researching this article, I found myself speed-reading an interview with Carl Honoré. Was the interview dull? No. Rather, it was my need to finish and move on. This is what the Slow Movement is pushing back, gently, against.
The Slow Movement is a corrective. While some proponents advocate slowing down for its own sake, I think the most persuasive advocates of slow are those who see it as being about slowing down to the right pace. I’ll call that right speeding.
Continue reading The Slow Movement: Right-speeding
Mindfulness is your capacity to focus on what matters to you, and use your brain’s capabilities to their fullest potential.
Put like that, who wouldn’t want to enhance their mindfulness?
So, it’s little wonder that this Big Idea is constantly resurfacing through human history. The label ‘Mindfulness’ may suggest a Twenty First Century fad, but the ideas behind it and the techniques that underpin it have millennia of credibility.
Continue reading Mindfulness: How to Pay Attention to What Matters