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Mindfulness: How to Pay Attention to What Matters

Mindfulness

MindfulnessMindfulness is your capacity to focus on what matters to you, and use your brain’s capabilities to their fullest potential.

Put like that, who wouldn’t want to enhance their mindfulness?

So, it’s little wonder that this Big Idea is constantly resurfacing through human history. The label ‘Mindfulness’ may suggest a Twenty First Century fad, but the ideas behind it and the techniques that underpin it have millennia of credibility.

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