Energy & Well-being Pocketbook (EBOOK only)

Description

The 2nd edition of the Energy & Well-being Pocketbook is packed with practical advice on how to get into shape, how to work more healthily and how to boost your drive and enthusiasm. With a background in the health sector and a Masters degree in exercise and health services, author Gillian Burn begins by demonstrating how to carry out an energy and well-being audit which will help readers establish their personal well-being goals. What we eat and the space in which we work are key to boosting energy levels. The author describes how food can stimulate the brain and relieve stress, and how plants, colour, sound, lighting and other factors can contribute to the creation of an energy-boosting work environment. Nor should physical exercise be ignored. There is advice on poise/posture, breathing, taking energy-boosting breaks and a range of activities that can be carried out, including desk exercises. In conclusion there are sections on work/life balance and on how to create a well-being and energy action plan.

Product Details

Endorsements

“Good health and fitness are often taken for granted – a few simple steps can make a real difference to maintaining a happy and healthy life for the future. This pocketbook gives practical and clear advice, in an easily understood format. A few minutes’ reading and following it will reduce the need to meet a doctor in the future.”
Dr Steven Boorman, Chief Medical Adviser, Royal Mail Group

“This is a surprisingly thorough book, packed with practical advice. It will prove invaluable for anyone who wants to enjoy consistently high energy levels and the simple pleasure of feeling great.”
Clive Lewis, Managing Director, Illumine Training