Resilience Pocketbook

Janine Waldman & Paul Z. Jackson


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Resilience is about an individual’s readiness to meet the world in a resourceful state. It means being equipped to deal calmly and confidently with challenging circumstances while being able to bounce back or recover quickly from setbacks.

With improved resilience comes less stress, less stress-related illness and, ultimately, better performance – and that’s good news, not just for the person concerned but for the organisation as a whole.

The Resilience Pocketbook is packed with coping strategies, tools and tips to show people how to draw out, strengthen and put into practice their inbuilt resources.  It includes a questionnaire to identify strengths and weaknesses, and there is a section on building resilience within teams – invaluable advice for team leaders, HR/OD practitioners and trainers.


Product Details


Janine Waldman & Paul Z. Jackson



Paperback Dimensions

105 x 148mm

Publication Date

March 2017


ebook, Paperback

Paperback ISBN


eBook ISBN



“Sometimes life makes me feel like I am spinning plates in a circus, in danger of them all crashing down!  A strong sense of personal resilience allows me to manage these challenges and bounce back from any ‘crashes’. This book has given me both fantastic insight and practical guidance, allowing me to examine and further develop my own resilience. Highly recommended!”

Gemma Todd, Head of Human Resources, Imperial London Hotels


“A great quick-reference practical guide incorporating a useful mix of interesting new ideas and tried and tested favourites.”

Helen Rowe, Head of Brand & Communications Research, Kantar TNS


“As an ex-serviceman and current business owner, the advice in this book will keep me moving forward on my toughest days.”

Ryan Green, Managing Director, Pebble


“This excellent book should never be far from reach. It has a plethora of great ideas and tips to help your ‘bouncebackability’ so that you can make your boat go faster.”

Ben Hunt-Davis, Director, Will It Make The Boat Go Faster?


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