Stress Pocketbook (ebook only)


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Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted ‘best of its kind’ by the Management Today journal in a review of similar publications. It commented: ‘A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy’. Stress News said of the Pocketbook: ‘Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions’.

Product Details

Formats Available

paperback, ebook

Publication Date


Paperback Pages


Paperback Dimensions

105 x 148 x 7 mm

Paperback ISBN

978 1 906610 09 8


Mary Richards

eBook ISBN



“Excellent. To the point. Practical. A vital tool for everyone who wants to reduce their stress at work.”
Adam Allen, Principal Engineer, Railways, Scott Wilson Group plc

“This is a little gem, brimming full of insights and practical tips for recognising, controlling and relieving stress. With stress reaching epidemic levels in our modern world, we can all benefit from this book’s guidance and direction.”
Dr. Alison Salt, Consultant Paediatrician, Great Ormond Street Hospital for Children, London


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